does adidas boost wear out ?


Adidas Boost is a revolutionary midsole technology that has been praised for its comfort, energy return, and durability. However, some people have wondered if Boost does eventually wear out.

In this article, we will take a look at how Boost wears out, how long it lasts, and how you can extend the life of your Boost shoes.

What is Boost?

Boost is a type of thermoplastic polyurethane (TPU) that is made from tiny capsules of compressed air. These capsules are embedded in a matrix of TPU, which gives Boost its signature soft, bouncy feel.

Boost is a very durable material, but it is not indestructible. Over time, the capsules of air in Boost can break down, which can lead to a loss of cushioning and energy return.

How Does Boost Wear Out?

There are a few factors that can contribute to the wear and tear of Boost. These include:

  • Use: The more you wear your Boost shoes, the more the capsules of air will break down.
  • Weight: Heavier people put more stress on Boost, which can lead to faster wear and tear.
  • Environment: Boost can be damaged by heat, cold, and moisture.

How Long Does Boost Last?

The lifespan of Boost shoes will vary depending on how often they are worn, the weight of the wearer, and the environment in which they are worn. However, most people report that their Boost shoes last for several hundred miles.

How to Extend the Life of Your Boost Shoes

There are a few things you can do to extend the life of your Boost shoes:

  • Rotate your shoes: Wearing the same pair of shoes every day can put more stress on the Boost midsole. Rotating your shoes will help to spread out the wear and tear.
  • Clean your shoes regularly: Dirt, dust, and moisture can all damage Boost. Cleaning your shoes regularly will help to keep them in good condition.
  • Store your shoes properly: When you are not wearing your Boost shoes, store them in a cool, dry place. This will help to prevent the capsules of air from breaking down.


Boost is a durable midsole material that can last for several hundred miles. However, it is not indestructible. By following the tips above, you can help to extend the life of your Boost shoes and keep them feeling like new for longer.

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